(via reasonstobefit)
(Source: built-from-raw, via inspirefitness)
(Source: wannabefit4life, via pretty-littlething)
(via pretty-littlething)
(via pretty-littlething)
(Source: buildyourbodynow, via inspirefitness)
AB RIPPER X: 25 reps each
- In & Outs
- Bicycle (2 sets, one forward, one backward)
- Seated Crunchy Frog
- Cross Leg/Wide Leg Sit-up (Not shown)
- Fifer Scissor
- Hip Rock’N Raise
- Pulse Up
- Rollup/V-Up Combo
- Oblique V-up
- Leg Climb
- Mason Twist (50 reps, not shown)
Stretch before and after.
(Source: herpesbazaar, via inspirefitness)
(Source: stronghealthyconfidence, via inspirefitness)
(Source: rubyandmoon, via inspirefitness)
(Source: pictureperfectbodywerkit, via pretty-littlething)
